Kangen Alkaline Water header

Follow The Process

icon

Analyse your Goal

This Is The Most Important Step! It is The Road map To Your Success!

icon

Work Hard on it

Many People Want the Results But Are Not Willing To Work For It.

icon

Improve your Performance

Fine Tuning and Tweaking Your Plan to Continuously Strive For New Heights!

icon

Achieve your Destiny

This is Where all The Hard Work and Effort Pays Off! Congratulations…

Hydration – Nutrition – Fitness News

  Plan It – Track It – Attack It  

It IS NEVER TO LATE TO GET ON THE PATH TO TOTAL BODY HEALTH!

There are 3 Basic areas that you need to focus on in order to achieve the results that you have been longing for.

signup

  Workout of the Day

Decline Dumbbell Bench Press
Decline Dumbbell Bench Press

2
Steps

Muscle Group:

Chest, Sholders, Tricepts,

This upper body strength exercise develops the chest, shoulders, and triceps. The decline angle will place more emphasis on the muscles in the lower chest. Lower the dumbbells slowly...

Dumbbell press bride on bosu
Dumbbell press bride on bosu

4
Steps

Muscle Group:

muscle , exercises

Morbi pellentesque sagittis ante sed cursus. Donec et augue mattis, feugiat massa nec, convallis sem. Cras tortor augue, aliquet ac cursus vel, ultricies tempus orci. Morbi tincidunt laoreet leo...

Incline Barbell Bench Press
Incline Barbell Bench Press

2
Steps

Muscle Group:

Chest, Tricepts, Delts

The Incline Bench Press develops the mass and strength of the pectoral muscles (upper and middle regions) and front deltoids. The incline angle of this press hits the upper...

Stretching

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity