Get Relief from Late Night Leg Cramps

leg.cramps

Leg cramps result from the sudden, intense and involuntary contraction of a muscle or muscle group Recently I have been awakened in the early hours of the night by painful reoccurring late night lower leg cramps. This has been happening usually two to three times a night about an hour or so apart. I don’t […]

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Are Whole Eggs or Egg Whites Better

eggs

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was […]

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Dr. Corinne Allen – The Importants of Hydration on the Brain!

Dr. Corinnes

Dr Corinne Allen is: an international author lecturer, researcher and practitioner in natural health and nutrition. Specializing in Nero-developmental education for over 30 years and is an expert on how to effect brain health, learning and behavioral problems without using drugs. Dr. Corinne Allen understands how important hydration is to the brain. She has some […]

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