The Decline of the American Healthcare System

Physicians-and-Health-Care-Professionals

Has the American Health Care System failed? Kevin Trudeau in his book ” Natural Cures “They” Don’t Want You to Know About”  says that the American Healthcare System has absolutely, 100% failed in the curing and prevention of illness, sickness and disease. Why would he say something like this, well if you consider the facts […]

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Green Tea Extract – Steps up Fat Burning

Black iron asian teapot with sprigs of mint for tea

Green Tea Extract You may already know this, but millions of people all around the world drink green tea for the health benefits. One of the main reasons it is effective is the high concentration of potent antioxidants that makes it a dietary powerhouse when it comes to personal wellness program. Research also continues to […]

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Can Drinking Water at Certain Times make a Difference

drink-water-from-glass

Water is of major importance to all living things!! The human body is made up of approximately 60% water, the brain is composed of 70% water, and the lungs are nearly 90% water. Lets talk about lean muscle tissue it contains about 75% water by weight; the dreaded body fat contains about 10% water and […]

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Antioxidants – A key factor in Reducing Health Problems

Antioxidant-Foods

Antioxidants are found in a variety of foods we eat, and have a huge impact on our health, both positively and negatively. Study after study has proven that antioxidants –disease fighting compounds that occur naturally in many foods have certain properties that protect the body from free radicals and boost the immune system. They also […]

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Get Relief from Late Night Leg Cramps

leg.cramps

Leg cramps result from the sudden, intense and involuntary contraction of a muscle or muscle group Recently I have been awakened in the early hours of the night by painful reoccurring late night lower leg cramps. This has been happening usually two to three times a night about an hour or so apart. I don’t […]

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