Green Tea Extract
You may already know this, but millions of people all around the world drink green tea for the health benefits. One of the main reasons it is effective is the high concentration of potent antioxidants that makes it a dietary powerhouse when it comes to personal wellness program.
Research also continues to support the evidence that this ancient beverage may have a twofold effect, first to help preserve functional ability in the elderly and second to support healthy cholesterol levels in the normal range.
Hold on it only gets better from here!! The fact is that many people don’t realize that a specific ingredient in green tea does something that many other foods or pill promise but don’t actually deliver. Here it is- Green tea extract helps you BURN MORE FAT!
Green Tea Extract – Antioxidant Powerhouse
The main reason for this is that, of the three main varieties of tea: green, black and oolong – green tea is the least processed. What this means is that because of the light processing the high levels of natural antioxidant polyphenosl, are preserved and concentrated when the tea is turned into green tea extract.
Green tea extract contains both caffeine and a type of polyphenol called epigallocatechin gallate (EGCG). Researchers have found in multiple studies, that many people who took green tea extract burned more energy – including more body fat, than those people who took a placebo.
Yes Green tea extract is the real deal – a supplement that can help your loose more body fat with the same amount of exercise.
Green Tea Not just a Beverage
Although there are some fitness benefits to drinking green tea, the EGCG is more bioavailable (more easily absorbed by the body) in concentrated extract form. So here is the scoop: if you’re looking to increase your fat loss as a part of your overall weight loss and fitness plan, the you will want to consider supplementing with 500 to 1,000 milligrams of green tea extract in capsule form three time a day, you will want to do this before meals.
Remember that green tea contains 2 to 4 percent caffeine, so if you are sensitive to caffeine you may want to consider trying decaffeinated green tea extract. This is one of the best things you can add to your diet and weight loss regime.